THE ULTIMATE
HEALTHY EATING GUIDE.
21 days to challenge yourself and create long-lasting healthy habits.
https://www.youtube.com/watch?v=4BfKFCOCJe8
A GUIDE THAT WILL CHANGE YOUR LIFE
My name is Cath Bastien, former National bikini competitor and holistic fitness coach. I’ve been passionnate about health and fitness since 2011 and I have a mission to share my passion and knowledge with the rest of the world.
I found a method of healthy eating and living that works for me. Funny thing is that I shared this method with many of my friends, clients, family members and it worked wonderfully for them too. All you need is motivation to start.
21 days to challenge yourself and create long-lasting healthy habits.
If you want to challenge yourself and commit to become healthier and happier, you found the right guide.
The guide is not about a diet, it’s not about cleanses nor fads. Only information and useful tips to create long-lasting results. The guide is not about eating less. It’s about eating better and smarter!
THE ULTIMATE HEALTHY EATING BOOK
THE BOOK
$29.99
Now $23.99
WHAT WILL YOU GET?
Long-Lasting Results
The printable chart to stay accountable for 21 days
10 easy guidelines to follow for maximum impact on your health.
Easy to follow system
Lifetime Update of the book
BOOKS & CORPORATE PRESENTATION
Receive everything that the ultimate experience offers, a live conference and much more for your employees.
THE BOOK ONLY
$29.99
WHAT WILL YOU GET?
Long-Lasting Results
The printable chart to stay accountable for 21 days
10 easy guidelines to follow for maximum impact on your health.
Easy to follow system
Lifetime Update of the book
THE ULTIMATE EXPERIENCE
$67.99
WHAT WILL YOU GET?
Long-Lasting Results
The printable chart to stay accountable for 21 days
10 easy guidelines to follow for maximal impact on your health.
Easy to follow system
Lifetime Update of the book
Access to the support and motivation group on Facebook
Get support and accountability with Cath and other members
Cath will also share additional tips, she’ll motivate you, she’ll share her recipes, make you discover superfoods and will do exclusive live videos within the community.
Learn more every day and share your recipes, your victories and your struggles with the community.
BOOKS & CORPORATE PRESENTATION
Receive everything that the ultimate experience offers, a live conference and much more for your employees.
FAQs
Does the guide expire after 21 days?
No, the principles in this guide are intended to be used for life and create long-lasting healthy habits. You’ll have access to a group on Facebook during the 21 days and also after for additional support and motivation
Is this guide vegan/vegetarian friendly?
Yes, this guide is for everyone.
Is it a strict meal plan?
It’s not a detailed nor strict meal plan. This book topic is the 10 principles to follow in order to get in the best health possible. There’s no food restrictions and you have the freedom to pick the food and quantities you desire to eat. One of the main goal of the book is to help you get in touch with your body.
Is it a recipe book?
The recipes are shared in the Facebook support community.
How many pages is the guide?
27 pages.